How Self-Care Subscription Boxes Can Improve Your Mental Health

Self-care subscription boxes are an excellent gift for anyone who could use some relaxation and stress relief. These boxes include pampering products and relaxation tools like meditation guides and soothing teas.

The top pick, Therabox, is a therapist-curated box with happiness activities and high-quality pampering products. The box also supports sustainability and Earth-conscious products.

Boosts Self-Esteem

When selecting a self-care subscription box, consider your personal goals and needs. For example, if you have specific health issues, like anxiety or depression, check out the subscription options that target those conditions. If you’re looking for a more general mental health boost, try a box with self-care activities that are proven to help, such as journal prompts based on psychology and therapy tactics or skin care products that use aromatherapy.

Some subscription boxes also include a community element, which can benefit those who need help establishing a consistent routine. For instance, the Go Love Yourself subscription includes a self-love book and a workbook with goals for tracking progress and reflecting. And the Sonder Self-Care Box comes with a journal, a book, and a collection of self-care items, all while supporting women-owned small businesses.

Other subscriptions focus on a specific mental wellness topic. Curated by mental health therapists, each month’s box includes research-inspired therapeutic activities and natural wellness products to help nurture positivity and joy. Or, the HopeBox offers a range of gifts to promote recovery and wellness.

If occupying your mind is a part of your self-care routine, Seven Yays delivers an activity box that helps you decompress and reduce stress by building a new terrarium each month. And if drinking a glass of wine or sipping on a scotch is your way of unwinding, the Cocktail Crate subscription will bring all the ingredients to make four cocktails right to your door.

Improves Self-Confidence

Self-care subscription boxes are a great way to start a self-care routine and help you build a consistent habit. They often include a combination of natural beauty products, mindfulness tools, stationery, edible refreshment, and more. Each box is themed, and some come with a journal or a book. For example, the Natural Wellness Box is a subscription service that delivers a variety of self-care items, including natural aromatherapy candles, mindfulness tools, and herbal teas, to promote relaxation and mental health. The company also offers one-time gift options. Most self-care subscription boxes cost between $30 and $70 per month, with some shipping monthly (like Calmbox or Hygge Box) and others quarterly (like FabFitFun).

Choosing the correct subscription box depends on your preferred self-care methods. For example, the Go Love Yourself subscription is a good option for those who enjoy practicing self-care in the kitchen by cooking healthy meals and taking a relaxing bath. It also comes with various recipes and self-care activities that promote stress relief. TheraBox is a self-care subscription box curated by actual therapists and includes research-based activities. It also focuses on working with companies that have a giveback mission and use materials with a lower environmental impact.

Other self-care subscriptions, such as the Books That Matter subscription, are a good choice for those who prefer to relax with a cup of coffee and a good read. They feature various genres, from fiction to sci-fi and romance. They also support a diverse range of authors and are perfect for those who want to expand their reading horizons.

Reduces Stress

The curated products in these subscription boxes help reduce stress and tension by focusing on positivity, wellness, and mindfulness. They may include a calming scent, meditation tools, journal prompts, or self-love affirmation cards. These are great for those who feel overwhelmed by life and want to prioritize self-care.

Some of these subscriptions even offer a one-time box option, which could be an excellent gift for someone who needs self-love. These boxes can also encourage sticking with a self-care routine, especially for those who struggle with anxiety or depression.

If you’re not ready to subscribe, try buying the Calmbox as a one-time gift. It’s loaded with a research-inspired therapeutic activity to wire your brain for more joy and seven full-size self-care items like aromatherapy, natural skincare, and good lifestyle products.

Another option is TheraBox which focuses on both physical and mental wellness. It includes a therapist-curated activity, natural self-care products (like face masks and journal prompts), and herbal tea. Each box is themed, and past themes have included confidence, sleep, and self-love. The box is available as a monthly, bimonthly, quarterly, or annual subscription. You can cancel or pause your subscription at any time. You can check out the company website and view unboxing videos on YouTube or Instagram to better understand what’s in their self-care boxes before you sign up.

Increases Energy

As mental health becomes less taboo, more people find that incorporating daily doses of mindfulness is a great way to improve their overall well-being. One easy way to make that more manageable is by creating a subscription box specifically for self-care and relaxation. With options on the Cratejoy marketplace that include everything from pampering skin and body care products to meditation guides and healthy snacks, you can find a plan that fits your needs and lifestyle.

For example, Feeling Fab offers a premium option with 4-6 beauty products, wellness teas, and more to help you destress. It also includes a weekly self-care checklist and spiritual growth tools to keep you on track.

If you want a more holistic approach to self-care, some boxes are packed with natural beauty products, healthy snacks, and supplements that nourish your mind, body, and soul. Plus, it works with brands prioritizing giving back and using recyclable packaging.

Therapists curate another option and features one research-backed activity to help you attain more happiness. Its beauty and wellness items, including hair masks to stress-relieving bath salts, are often designed around a fun theme, like spring cleaning.

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