Protein is a vital macronutrient and is important in muscle building and maintaining satiety levels. Protein powders have become quite popular among people as it helps lose weight, improve athletic performance, build muscle mass, and improve overall health. However, with a plethora of options available in the market, one might get confused about choosing the right one. You can stave off such confusion by purchasing the protein powder from Elite Supps, which provides quality supplements for the needs of each individual. If you are thinking of buying protein powders, there are some things you must know beforehand:
Reasons of use
You must assess the reasons carefully before selecting your protein powder from Elite Supps. If you are a teenager, your body needs more fuel for growth, and protein supplements can meet your health requirements. If you are new to workouts or training to build muscles, you may also require more protein than an average individual. Your body also needs more protein if you are recovering from an injury.
If you aim at losing weight, it is best to steer clear of branched-chain amino acids as it may result in weight and muscle gain. People with diabetes can also use protein supplements with low sugar and carbohydrate content.
People shifting their consumption patterns from non-vegetarian to vegetarian or vegan food items eliminate sources of common proteins like eggs, dairy, meat, fish, and chicken. Hence resorting to protein supplements can be an effective and efficient means to meet everyday protein requirements for the body.
Animal-based and plant-based protein powders
The most popular animal-based protein powders are casein, whey protein, and collagen protein. Casein and whey are dairy derivatives and bi-products of cheese which get dried into powder form.
Plant-based protein powders are sourced from hemp, soy, pea, and rice. The plant-based protein powder from Elite Supps has a mixture of multiple sources to diversify the content of amino acids and help vegans meet their protein requirements.
Whey or casein-based protein powders
If you use a protein supplement to maintain your strict workout regime and recover from rigorous sessions, whey protein is the best choice. It is because whey protein is easily digested and absorbed in the body. Casein protein releases slowly, and it is best taken before bed.
Whey isolates or whey concentrate
A whey isolate protein powder goes through more processing to filter out extra carbohydrates and fats, making it a more isolated source of protein. It has high biological value and, therefore, is the ideal protein powder for people wanting muscle growth. Whey concentrate has a bit more carbohydrate and fat than whey isolate. Moreover, the low carbohydrate content of whey isolate reduces its lactose content as well, which could be ideal for individuals suffering from lactose intolerance.
Time of consuming the protein powder
An avid fitness enthusiast or an athlete must consume protein powder within an hour of a workout session. During this time, muscles remain the most responsive to protein usage for the growth and repair process. An individual aiming for weight loss must have a steady protein supply to feel full and satiated. Although there is no definite parameter for measuring the amount of protein you need to have at once, it is suggested to have 20-40 grams in every meal.
It is crucial to assess the vitality of protein in the diet and select the best protein powder according to personal preferences and physiological needs.